Miso Apricot-Glazed Barramundi

Miso Apricot-Glazed Barramundi

#New #Calorie Smart #Carb Smart #Seafood #Quick

🥘 Ingredients

  • apricot jam
    3 tbsp
  • barramundi
    8 oz
  • black pepper
    ¼ tsp
  • butter
    1 tbsp
  • carrot
    2 unit
  • cooking oil
    2 tbsp
  • garlic powder
    ½ tsp
  • ginger
    1 unit
  • miso sauce concentrate
    1 unit
  • salt
    1 tsp
  • scallions
    3 unit
  • soy sauce
    2 tbsp
  • sugar
    ¼ tsp
  • water
    ¼ cup
  • zucchini
    2 unit

🍳 Cookware

  • large pan
  • medium pan
  1. 1
    apricot jam zucchini soy sauce barramundi miso sauce concentrate carrot scallions garlic powder ginger salt black pepper cooking oil sugar butter water
    apricot jam: 3 tbsp, zucchini: 2 unit, soy sauce: 2 tbsp, barramundi: 8 oz, miso sauce concentrate: 1 unit, carrot: 2 unit, scallions: 3 unit, garlic powder: ½ tsp, ginger: 1 unit, salt: 1 tsp, black pepper: ¼ tsp, cooking oil: 2 tbsp, sugar: ¼ tsp, butter: 1 tbsp, water: ¼ cup
  2. 2
    Wash and dry all produce. Trim, peel, and halve carrots lengthwise; cut on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; cut on a diagonal into ½-inch-thick pieces. Trim and slice scallion whites into ¼-inch pieces; thinly slice scallion greens. Peel and mince ginger.
  3. 3
    Heat a drizzle of oil in a large pan over medium-high heat. Add carrots in an even layer; cook, stirring occasionally, until softened and lightly browned ⏱️ 5 minutes .
  4. 4
    Add zucchini, scallion whites, garlic powder, a big pinch of salt, and pepper to same pan; cook, stirring occasionally, until browned and softened ⏱️ 4 minutes . Remove pan from heat; keep covered until ready to serve.
  5. 5
    While veggies cook, pat barramundi dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a medium pan , preferably nonstick, over medium-high heat. Add barramundi, skin sides down, and cook until opaque ⏱️ 4 minutes . Flip and cook until barramundi is cooked through ⏱️ 3 minutes more. Turn off heat; transfer to a plate. Wipe out pan and let cool for at least 1 minute.
  6. 6
    Heat a drizzle of oil in same pan over medium heat. Add half the ginger and cook, stirring often, until toasted and fragrant ⏱️ 45 seconds . Stir in miso sauce concentrate, jam, soy sauce, water, and sugar. Cook, stirring often, until combined and thickened, about ⏱️ 3 minutes . Remove from heat and stir in remaining ginger and butter. If sauce is too thick, stir in water, 1 TBSP at a time, until mixture reaches desired consistency. Taste and season with salt and pepper.
  7. 7
    Add barramundi to pan with sauce and turn to coat. Divide barramundi and veggie stir-fry between plates in separate sections. Drizzle barramundi with as much sauce as you like and sprinkle with scallion greens. Serve any remaining sauce on the side.